Japan Travel Guide for Medical, Holistic Health and Wellbeing Students
The science behind the onsen: Japan’s natural wellness
Onsens, or traditional Japanese hot springs, have been a travel destination for generations. Partaking in a bathing ritual has specific healing effects depending on the minerals suspended in the water. This article was originally published on the TokudAw blog
Forest Bathing and Stress Reduction: Shinrin-yoku Meets Neuroscience
Shinrin-yoku, or “forest bathing,” began in Japan as a mindful way to reconnect with nature. Over time, it has gained global recognition for its therapeutic effects, even earning acknowledgment from the World Health Organization as a form of nature therapy. While the practice feels deeply traditional, modern neuroscience is beginning to explain why immersing ourselves in forests can be so restorative. Read more about why you should consider learning about forest bathing on your Japan trip on the TokudAw blog.
Wellness with Matcha
The tea, deeply associated with Japanese culture, contains compounds that balance the impacts of caffeine with an ability to focus. Discover the mindfulness found in the set up and execution of preparing the perfect bowl of tea. This article gives the reader inspiration on where to travel to experience the roots of matcha and where to taste it. The article was orginally published on TokudAw’s website.
Relaxing with a spa for the head
Relaxation is taken seriously, deliberate place are built for rejuvenation. Study the practice of self-care and holistic health through experience. This article, originally published on TokudAw’s blog features the our recommended facilities and treatments in Tokyo, Kyoto, and Osaka.
The science of cuteness: How cute supports well-being
Japan’s fascination with kawaii, or the culture of cuteness, is easy to spot. From pastel mascots and plush toys to playful stationery and whimsical fashion, it seems to touch every corner of daily life. But beyond its charming appearance, kawaii culture carries a deeper meaning. Research in psychology and neuroscience is beginning to show that it can have a real and positive impact on mental health and happiness. The TokudAw staff can make recommendations for your group on where to explore the cuteness of Japan.
Why Cherry Blossom Season is a Prime Season for Wellness Studies in Japan
Japan runs on a seasonal calendar of flavors, once the season has passed it is hard to find that flavor. Cherry blooms, or Sakura, support anti-inflammation, hypertension, diabetes, anti-bacterial efforts. Missing this season means your group might not be able to study this flavor in Japan.